Bringing you the best in breath!

SPIRONESS

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Dr. Florence Villien - créatrice

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WHAT IS

SPIRONESS

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SPIRONESS is a physiologically based respiratory strength and conditioning program created by Dr.Florence Villien in the late 90's.  Her intensive study of the respiratory system and autonomic nervous system guided her in creating a conditioning program purely based on the way the body was created to breathe.​

Her method will optimize the respiratory system's  efficiencies and more importantly reprogram the parasympathetic nervous system to naturally create a new pattern of breathing.

In a laboratory setting, the SPIRONESS method has been proven to :​

  • help you naturally "breathe"---less instead of being breathless

  • naturally create a new breathing rhythm

  • improve endurance

  • enhance your stress threshold

  • regulate cardiovascular system like lowering blood pressure

  • enhance somatic awareness

 

An optimized and more efficient respiratory system will help you in every activity including mindfulness, meditative and therapeutic practices.

 
 

choose your breath

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Without breath, there would be no life.  Our breath affects the way we live our life and yet little training has been given to maximize this essential part of life.  Experience SPIRONESS and experience the way the body was created to breathe. 

How does breath affect the way you live and what breath do you want to choose?

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breath is....life

"Then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature."

Genesis 2:7

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"Learn how to exhale, the inhale will take care of itself"

Carla Melucci Ardito

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"He lives most life whoever breathes most air."

Elizabeth Barrett Browning

 

"Change your breathing, change your life."

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